In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. Want a convenient one-pan dish? Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. Shepherdâs pie, also known as cottage pie, is more like a two-layer casserole than anything else. Preheat the oven to 375°F. Preheat the oven to 350 degrees F (175 degrees C). The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. Ingredients. 2 stalks celery, diced. Sprinkle paprika over the top. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Spread cauliflower mixture over pasta mixture. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. The ground beef filling is cooked in the same skillet used for baking the pie… This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! It is awesome piled on top or added to the pie! This recipe is that easy to adapt. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. It all squished together and came out beautifully. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Ingredients. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. This keto shepherd's pie is made with mashed cauliflower … Stickied comment Locked. This is a great comfort food meal any time of year! Heat avocado oil in a very large skillet over medium-high heat. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Skinny Turkey Shepherds Pie. Definitely will be making again! I guarantee this will become a staple in your home for those cold, winter months. The only change I made was I added more cream cheese in the cauliflower. Amount is based on available nutrient data. Cauliflower Tots Shepherdâs Pie â a healthier twist on shepherdâs pie! Fat per serving: 5.1g. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Back to Healthy Shepherd's Pie with Cauliflower Mash. Will definitely make again, but the cauliflower topping is quite bland. Season with salt and pepper. Turkey is a more unconventional meat to use for shepherdâs pie, but just as delicious! Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Sometimes soup and sometimes anything covered in cheese. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … A combination of the winter and pregnancy has me craving comfort food, constantly. - Jessica L. Details. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. I will make this again. Sometimes pasta. this link is to an external site that may or may not meet accessibility guidelines. Set 1 cup aside in a large bowl. Whip with a handmixer or stir to combine. This Shepherdâs pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. Add comma separated list of ingredients to include in recipe. You can even use ground turkey or venison in place of the ground beef. I didn't have zuccini but I had okra and used that. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. We really liked this dish. Sprinkle the ground turkey with the flour and stir to incorporate. This lightened-up shepherdâs pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherdâs pie. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Recently I have discovered my love for mashed cauliflower. Then for the turkey ground I pre-made some bouillon cube mix. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Sprinkle with paprika. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. Track exercise, weight, ketones, blood glucose, and body measurements. ¼ tsp sea salt. I also gave it a sprinkle of Lawry seasoning and pepper. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. 1 heads cauliflower, roughly chopped. My family didn't realize there were no potatoes and you don't need the pasta! Yield: 8 servings. Ingredients. Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. My family prefers ground beef, and it is far easier for me to find at my local grocery store. cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Bring water to a boil. Shepherdâs Pie is always a family classic with layers of goodness. Welcome to r/ketorecipes! Sprinkle with remaining ½ cup cheese. 2 Tbsp extra virgin olive oil. 1 Tbsp tomato paste. 2 clove garlic. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Comfort food, to me, is usually meat and potatoes. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, is super hearty and guaranteed to fill your tummy. Season to taste. I then cooked the ground turkey. Learn how to prepare this easy Turkey Shepherdâs Pie with Cauliflower Topping recipe like a pro. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. Ground turkey and veggies in gravy with cauliflower tots on top! Add comma separated list of ingredients to exclude from recipe. And added a bit of gravy mix / thickener to the broth in the mix. A combination of the winter and pregnancy has me craving comfort food, constantly. 2 carrots, diced. Hip tips for making the best keto shepherdâs pie: You can use ground lamb, ground beef, turkey, or chicken! Allrecipes is part of the Meredith Food Group. I made a traditional Shepherdâs Pie a couple years ago and sure enoughâ¦I didnât like it. Enjoy this satisfying meal with a little less guilt. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. Is there really anything more Fall than cooked apples?? Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. ). YUM! Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. Add turnips and cauliflower and cook until tender, about five minutes. This was a very good base. Heat a large skillet over medium-high heat. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Your family has eaten as much as they want right now. The Peel ân Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. I will definitely make it again. Really liked the ingredients and texture! I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Very savory loved the garlic with cauliflower mash! This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey, Congrats! I love to read recipes and adapted them to my taste and needs. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Calories per serving: 197. Access keto meal plans and articles. You could also just steam your own cauliflower florets, then mash it yourself. EXCEPT.... the meat is kinda wet now so we are going to add another 20 minutes to firm up a bit in the oven. This can be made ahead and baked at a later time. And, instead of the macaroni, I used more vegetables (zucchini). A great side vegetable is whole kernel corn. And added a bit of gravy mix / thickener to the broth in the mix. It's topped with creamy mashed cauliflower. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Top with the mashed cauliflower â¦ pray for us! It really needed it. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Â½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green GiantÂ®). Carefully remove from the oven and top with the remaining 1/4 c. of cheese. Any thickener can be used instead of almond flour. This post may contain affiliate links, which help keep this content free. Sometimes soup and sometimes anything covered in cheese. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Or keep it where it is if using a large oven safe skillet. I feel like every year around this time, my house gets super busy. And, instead of the macaroni, I used more vegetables (zucchini). 1 (1.25 ounce) envelope dry onion soup mix. Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … You won’t miss a thing. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! Shepherdâs Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. Youâve made stock. I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. Spoon turkey mixture into 11x8-inch baking dish. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. It sort of tasted like lasagna except no noodles.:). I halved the recipe and used a 8 x 8 dish, which worked out perfectly. I suggest using chicken or vegetable broth to enhance flavor. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. butter (melted) 1/2 a leek (finely chopped) 5 oz. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. Your family will love it! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. You saved Healthy Shepherd's Pie with Cauliflower Mash to your. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. 2 cubes to be exact. Just make sure that no matter what cauliflower you use, it is well drained. If youâve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Turkey Shepherdâs Pie with Cauliflower Mash. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. I also put it in a 8 X 8 pan. Add comma separated list of ingredients to exclude from recipe. That said, if you love lamb, please feel free to substitute it for the ground beef. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Was perfect. Add chicken stock, sour cream, and milk. Really liked the ingredients and texture! This recipe is that easy to adapt. Although shepherdâs pie is traditionally made with lamb, I used ground beef in this recipe. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. I'll be making this again, as it makes the perfect leftovers for my work lunches! Topped it onto the veggies and then topped that with some low fat cheddar cheese. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. https://flawedyetfunctional.com/food-nutrition/recipe/paleo- Most people won't think twice about serving basic cornbread when is on the table. This dish is also great to use up your leftovers. If youâre anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. Information is not currently available for this nutrient. Healthy Shepherd's Pie with Cauliflower Mash, Congrats! Both were a HUGE hit! Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Pour pasta mixture into a 9x13-inch baking dish. It was fabulous. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. TURKEY SHEPHERD’S PIE. I used about 4 oz instead of one tablespoon. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Baked at 425 for 20 min, until cheese was melted and slightly browned. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Preheat oven to 425 degrees F (220 degrees C). Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. OK. Sprinkle almond flour over the turkey mixture and cook for 1 minute. 1 tsp Dijon mustard. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! Brown the ground turkey in oil in a large pan over medium heat. drool. Add comma separated list of ingredients to include in recipe. Still delicious! 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. Still delicious! No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. Mix with reserved rice for added texture. Awesome, made it from left over turkey from cooking the carcass, and broth. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I â¦ Youâll love how easy it is to make and you can even make ahead for busy nights. To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. Bring a large pot of water to a boil. Transfer to turkey and vegetable mixture into the bottom of the prepared baking dish. So good. A cozy Fall inspired healthy Shepherdâs Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Bake in the preheated oven until lightly browned, about 20 minutes. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Also added some shredded cheddar to top before baked awesome!..thanks. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! Add cauliflower; cover and steam until tender, 10 to 12 minutes. You wonât miss a thing. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. I threw in some butter and a sprinkle of Italian bread crumb mixture too! This is similar to a traditional Shepherdâs Pie, just with a little change of the potatoes to cauliflower. ). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Spread cauliflower mixture over the meat and zucchini. Info. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Percent Daily Values are based on a 2,000 calorie diet. 1 lb(s) ground turkey. I would certainly make this again with the cauliflower as a healthy alternative. Just adjust the bake time to 35 minutes if coming out of refrigerator. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. This was better than I thought it could be. Drain the water from the cauliflower and add the rest of the ingredients. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. Otherwise, the pan will be overcrowded and the meat will just steam. I tend to cook in bulk. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … It really needed it. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Definitely will be making again! Making Keto Shepherd's Pie. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. Your daily values may be higher or lower depending on your calorie needs. It was so yummy and everyone loved it. Prepare Filling. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Love love it. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. You can find our rules here and the Keto FAQs here. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Amount is based on available nutrient data. Cook cauliflower for 10-15 minutes. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt.
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