This restaurant-quality soup is hearty and very tasty! Very tasty! carrots. 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). Place a large deep 10 inch deep skillet or a large pot over medium high heat. Thoroughly rinse any fresh produce and pat dry. Then, add in the coconut solids from the first half of the coconut milk can. Stir well. Let it simmer, uncovered for a couple of minutes. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Bring vegetable broth to a boil in a large pot. Ingredients. is sure to warm you up on colder days. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. It's pretty spicy as listed. Total Carbohydrate Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Super easy delicious soup. Very very tasty! Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. 143 calories; protein 3g 6% DV; carbohydrates 13.4g 4% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 679.9mg 27% DV. Cook first 5 ingredients in large skillet on medium-low heat 5 min. Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. I did add a medium onion. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Line a baking sheet with parchment paper. A creamy, hearty and very tasty soup. Preheat oven to 400 degrees. You saved Roasted Carrot and Cauliflower Curried Soup to your. Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for a further 10 minutes. Add chopped carrots to the pot and leave to simmer for 10 minutes. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … Add coconut milk and lime zest/juice. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. A vegan slow cooker curried cauliflower sweet potato soup that’s super easy to make and is the perfect lunch or supper for chilly fall and winter days (and evenings!). or 4 large carrots, chopped. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Substitutions and recipe variations. Information is not currently available for this nutrient. Cauliflower and Carrot Soup~Seasoned with Curry. Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable add bonus points to this recipe! Consider cutting the pepper in 1/2. Stir in mint. It tasted good drunk as well. I didn't have any curry powder but I did have red curry paste so I substituted 2 tsps. Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. Take off the heat, stir in raisins and season with salt and pepper to taste. Yum.. added a little more garlic and it needed more broth.. will need more for letovers. 3 cups vegetable broth, or more if needed, Back to Roasted Carrot and Cauliflower Curried Soup. Really good especially for a healthy vegan soup. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. Preheat oven to 400 degrees F (200 degrees C). It was creamy as well. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Nutrient information is not available for all ingredients. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower I also used the entire 32oz carton of vegie broth and 1 can of lite coconut milk. I also roasted a sweet onion, used chicken broth and 2T Brown Sugar. YUM. ; Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with … or until cream cheese is melted … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s so delicious, easy, and quick to make. I absolutely adore this soup! Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. I didn't have onions at home when I made this. Remove from heat. The flavor is fantastic. Break cauliflower into bite-sized pieces with your hands, if necessary. 2 garlic cloves, chopped. Flavorful vegan meal and you won’t even miss the meat! Roasted Carrot and Cauliflower Curried Soup, Congrats! 1 head cauliflower, florets only, chopped. Add the carrot, onion, garlic, thyme, olive oil, salt and water, and bring to a boil. Great recipe jes5ika, and thank you for sharing! Dinner party worthy! Taste and adjust salt, and turn off the heat. I just made this and absolutely love it! Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Instructions. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. Easy. Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Stir in green beans and cook for … I used light coconut milk and a 4 cups of vegetable broth. I adjusted the recipe for 8 servings and am sorry I didn't make even more. Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. I added some rice to it and let it sit for a day- I found that the flavour was a lot better after that. Also, I have made it with both vegetable broth and chicken broth, and I think the chicken broth gives it a better flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Stir in coconut milk and ground almonds and bring to a boil. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry I added extra curry and lime because I don't like the taste of coconut very much. Add comma separated list of ingredients to include in recipe. Blend the soup with a potato masher or an immersion blender until smooth. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. this link is to an external site that may or may not meet accessibility guidelines. Add the coconut milk, spices, and cauliflower. https://www.goodtoknow.co.uk/recipes/cauliflower-potato-and-carrot-curry Allrecipes is part of the Meredith Food Group.

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